Best Office Chairs For Sciatica Nerve Pain – 2021 (Top-10)

Best Office Chairs For Sciatica

Are you dealing with sciatica nerve pain? If the answer is yes, then you already know how tough it can be for you to stay productive in such conditions. The pain can consume all your focus and you might not be able to do anything at all.
If you are struggling with something similar, then you are on the right page. We have collected some of the best office chairs for sciatica. Well, none of the recommendations can cure your pain. However, all the models can make your working hours easier. So that you can spend some productive time at your workstation.

Best overall: Steelcase leap fabric chair
With a high weight capacity, durable build, recline mechanism, and lumbar support, the Leap Chair is an impressive piece of furniture for your office. Rated among the best office chairs for sciatica, the Steelcase Leap fabric chair fits your body, supports it, and moves accordingly. It will not only help you fight the nerve pain but also boost your productivity.
Best value: WorkPro(R) Quantum 9000 Series Ergonomic Chair
WorkPro Quantum 9000 is more than meets the eyes. This model can be deceiving as a basic office chair, but it’s highly adjustable and comfortable. The chair has a sliding seat that maintains healthy blood circulation in your thighs. Plus, its height-adjustable backrest gives proper support to your back.

1. Steelcase Leap Fabric Chair B006H1QYBA
• Materials: Textile
• Weight capacity: 400 pounds
The Steelcase leap fabric chair is an amazing option brimmed with excellent features. We recommend this chair for all working professionals, but it’s best for users who are dealing with sciatica. This model is available in a wide range of colors, upholstery, and functions so that you can choose a new chair according to your requirements.
Take a look at the Leap fabric chair and you might not notice anything special. Well, it’s a good thing because this furniture’s design mixes well in any of the interior and other furniture. It black fabric finish, looks stylish either in your office or residence.
Steelcase Leap is a versatile chair, which gives you lots of customization options. Its recline range is between 90 to 120 degrees and there are 5 lock positions in between. The armrests are also fully adjustable. So, you can raise them up and down, shift forward and back or pivot in and out depending upon your sitting posture.
The Leap chair is built with 3D LiveBack Technology, wherein its back adjusts as you move. Every time you put some pressure on the back, it bends and provides you the required level of support. Such a feature makes this chair worth your attention. Once you experience its high-class back support, you might wonder how you survived for so long without it.
With the help of LiveBack Technology, you can also adjust the firmness of its back support. There are two dials on this chair, which allows you to control the upper and lower parts of the backrest. Yes, it might take some time to find the right spot. But, once you set it according to your body, you will never try any other chair.
• High quality and long-lasting construction
• Built-in air pockets to conform to your body
• Fully adjustable armrests
• LiveBack Technology for maximum comfort
• Comes pre-assembled
• Warranty of 12 years
• The seat is thin and less comfortable when compared to other chairs at a similar price
Steelcase Leap is one of the best chairs for users suffering from sciatica nerve pain. This model comes almost pre-assembled, which means it’s also great for new users.

2. Herman Miller Embody Ergonomic Office Chair – B01DGM7ZII
• Materials: Recycled material
• Weight capacity:
Designed for gamers and computer professionals, the Herman Miller Embody delights you instantly with its futuristic design. Apart from style, this chair has features that can keep you comfortable for long working hours. Plus, it’s available in 11 shades, so that you can choose one of them according to the existing style of your office.
The Embody is not excessively padded, but a thick cushion is anyway not required to keep you comfortable. Instead, the chair adjusts according to your sitting positing, reduces pressure, and maintains healthy blood circulation. All these factors are helpful when you are dealing with sciatica nerve pain.
Take a look at the chair from its sides and you might feel uneasy. Why? Because the chair looks like an alien with its spinal cord. You can keep its spinal cord rigid or tune it in to float. When in the float mode, its spine moves according to yours and hence, provides real-time support to your upper and lower back.
Herman Miller Embody has a lot of customizations including recline up to 135 degrees and seat depth adjustment between 15 to 18 inches. Moreover, its armrests are also fully adjustable. Talking about the upholstery, this chair has Rhythm fabric that’s breathable and maximizes your comfort.
The Embody is easy to set up because it comes mostly pre-assembled. Plus, this model has a warranty of 12 years, which adds peace to our mind and is helpful if you find any quality issues. Overall, it’s a high-quality chair, which can be your work partner for many more years to come.
• Ergonomic design
• Backfit adjustments for maximum support
• Fully adjustable armrests
• Pixelated support for even distribution of your weight
• Improves blood circulation
• Fixed lumbar support
• Expensive
Herman Miller Embody is recommended for all the users who want a chair with a futuristic design, but it’s best for individuals who spend lots of hours sitting and working.

3. Herman Miller Aeron Ergonomic Chair – B01N32UFNT
• Materials: Recycled
• Weight capacity: 325 pounds
Herman Miller Aeron is a legendary chair. Available in the market for the last two decades, but it’s still one of the best options to try. If you are experiencing sciatica nerve pain, then this model deserves your trial.
The Aeron has a conventional design, which is why it easily blends in any of the rooms in your office. There are three colors available that is helpful for creative companies. In addition, the chair is available in size A, B, and C, which is small, medium and large models.
This ergonomic chair gives you all the benefits of mesh fabric, which means it’s breathable and suitable for users who work a lot. Plus, the fabric is durable. But, there is no padding on the seat or backrest.
A chair with effective back support is excellent to suppress sciatica. This ergonomic chair has adjustable postureFit SL support, which uses two independent pads to support your back muscles. The top pad supports the lumbar and the lower one keeps your sacrum supported.
The upper and lower pads move independently, which offers real-time support while you move. What’s more? You can adjust these flex pads according to your spine.
Overall, Herman Miller Aeron has all the features that can serve you well for many more years to come. Due to its ergonomic built and lumbar support, you will not feel any discomfort or sciatica nerve pain while working.
• Stylish and attractive appearance
• Tilt limiter to lock your positions
• Height adjustable armrests
• Adjustable back support pads
• Expensive
• No padding
Herman Miller Aeron is recommended for users who enjoy well-executed ergonomic features, but will not mind the absence of cushion.

4. WorkPro(R) Quantum 9000 Series Ergonomic Chair – B00JRE37Z0
• Materials: Mesh, metal
• Weight capacity: 250 pounds
WorkPro Quantum 9000 Series is one of the best office chairs for sciatica nerve pain because of its waterfall seat with adjustable depth. Its seat can slide in and out for 2 inches according to your thighs. So, the chair never interferes with your blood circulation and triggers sciatica.
We like the chair’s tilting mechanism of up to 120 degrees, which is helpful when you want to relax your spine. It has a locking system and tension control to adjust the force required to tilt back. Plus, this furniture has gel padded armrests that are 3D adjustable.
This ergonomic chair has a height-adjustable backrest, which could be your favorite because it does not have lumbar support. So, this model is suitable for short as well as tall users. Also, its mesh material is very comfortable and provides the required level of support while you work.
Quantum 9000 has metal parts that keep it strong and balanced even after years of usage. For instance, the connection between the backrest and seat, armrest base, and cylinder are made of metal. Talking about the controls, there are three levers and a knob that allows you to make easy adjustments.
Overall, WorkPro Quantum is a long-lasting chair, which could be the right investment if you are experiencing sciatica. Due to its standard black appearance, it looks great in any of the areas of your office. As the chair has a minimalistic appearance, it also great for your home office.
• Reasonably priced
• Made of 55 percent recycled materials
• Robust and long-lasting
• Comfortable and supportive
• Waterfall edge seat for proper circulation
• The backrest cannot rock back and forth once locked
If you need an affordable, long-lasting and comfortable chair without paying a high amount, then the WorkPro(R) Quantum 9000 Series might be your choice.

5. Gabrylly Ergonomic Mesh Office Chair – B07Y8BXBX8
• Materials: Mesh, nylon
• Weight capacity: 280 pounds
Gabrylly ergonomic office chair is a budget-friendly office furniture that offers lots of adjustments and constant comfort. So, if you are not after the brands, then it can give you the complete worth of your investment. There are multiple impressive features of this chair, so let’s start with the built quality.
The ergonomic chair is breathable and keeps you moisture-free due to its mesh material. Whether we talk about the seat, back support, or headrest, all of them are crafted using high-quality mesh. Hence, the chair will assist you well, even if you sit for long hours under hot temperatures.
Next, the office chair multiple adjustments that you can expect from high-end furniture. Its headrest can tilt and is also height adjustable. Then the backrest title between 90 to 120 degrees, which you can control using a knob. But, you will love the foldable armrests that save a lot of space.
You can change the height of its armrest. Plus, you can fold the armrests to keep them out of the way. This feature is useful when you want to move around, play games, or work closely with the computer. What’s more? You can also rotate the armrests within 45 degrees for added convenience.
Another important part of this office chair is its high-quality base that can last for a long time. The base has quiet PU casters that work best on hard wooden floors. Combined with a 1-year warranty, this chair is one of the best when you are dealing with sciatica nerve pain.
• Affordable and long-lasting
• Offers complete comfort and multiple adjustments
• A modern appearance that suits all the offices
• Adjustable and foldable armrests
• Easy to assemble
• Not suitable for tall users with a height of more than 6 feet 2 inches

If are looking for a lot of features, adjustments, and comfort from a piece of office furniture without investing a high amount, then Gabrylly Ergonomic Mesh Office Chair could be the right choice.

6. SIDIZ T50 A Modern Touch to Your Home Office – B083FBN9BH
Materials: Mesh, fabric, plastic, aluminum, steel
Weight capacity: 250 pounds
Do you know the cold weather can make your nerve pain worse? So, it’s better to choose an office chair that can keep your lower body parts warm irrelevant of the weather. This is why we suggest you the Sidiz T50, which comes with a fabric seat that keeps your thighs and bottoms safe from low temperatures.
The modern chair has a mesh back support, which maintains proper airflow and keeps your upper body moisture-free. Its forward tilt is a high-end feature, which is also available in Aeron. In addition, T50 comes with adjustable seat depth and headrest.
T50 is an S-shaped chair that keeps your spine healthy. An S-shaped chair is great for your spine because it provides complete support to your back. Apart from support, this furniture also cares about your convenience. It’s the reason why all the controls are smartly placed under the seat where your hands can reach easily.
Sidiz T50 relieves the pressure from your thighs. Plus, its backrest has lumbar support to make your working hours even more comfortable. Such features minimize nerve pain. Overall, T50 is an excellent model if you need an ergonomic chair that can keep your lower body warm and reduce sciatica.
Made of steel and aluminum, the chair is strong and long-lasting. So, this one is comparatively heavier than other models. Apart from that, it comes with a 30-days trial period and 3 years of warranty. So, you can return the product in case you don’t like it.
• Long-lasting built and stylish appearance
• S-curve design for a healthy spine
• Breathable mesh for moisture free upper body
• Fabric seat to keep your thighs warm
• Forward tilt position
• Tough to contact the manufacturer if you find any problem with the chair
Sidiz T-50 is perfect for users who need an ergonomic chair with a fabric seat to keep their bottom warm and prevent any nerve pain.
7. Ergohuman High Back Swivel Chair
• Materials: Mesh, polypropylene, nylon
• Weight capacity: 250 pounds
Ergohuman high back swivel chair has a futuristic appearance and a collection of excellent ergonomic features. It’s available in six different colors, wherein all of them have a maximum weight capacity of 250 pounds. So, the chair is suitable to accommodate a wide range of users.
This swivel chair has a trio of high-quality ergonomic features including a fully adjustable headrest, waterfall design seat, and lumbar support. All three features add to the comfort and are superb if you are experiencing sciatica nerve pain. Lumbar support is the most important among them because it’s a boon for any user who suffers from lower body aches.
The seat, back support, and headrest are built using breathable and long-lasting mesh. But, there are no cushions. Apart from that, its armrests are height adjustable and also swings 45 degrees in both directions.
Ergohuman swivel chair has a tilt mechanism with three locking positions. So, you can set the recline angle to 110 or 135 degrees. Yes, there is an upright position of 90 degrees, which is useful when you are in an attentive mode.
Keep in mind that the Ergohuman chair does not arrive pre-assembled. However, there are only a few pieces inside the delivery box and you can easily set them without any hassles. All thanks to clear and easy-to-understand instructions, you can configure the chair within 15 to 20 minutes.
• Made of recyclable components
• Seat depth adjustment
• Pneumatic cylinders for rapid height adjustment
• 3 position tilt and lock mechanism
• Poor lumbar support
If you need a high-quality office chair that can reduce sciatica by offering unmatched customization and flexibility, then Ergohuman high back chair might be a solid purchase.

8. SIHOO Office Chair – B07GNDDNMW
• Materials: Cotton
• Weight capacity: 330 pounds
You might not be aware of Sihoo, but it’s one of the most reputable manufacturers of office chairs. This ergonomic office chair belongs to the same lot because of its comfortable built that helps you deal with sciatica. Plus, it has multiple adjustments to customize your sitting posture.
The Sihoo office chair is robust, stylish, and comfortable. Still, it has a minimalistic design, which is great if own a small office. Above all, its price tag does not make much impact on your bank account.
A breathable mesh back is another impressive feature of this chair. It’s great if you get stressed under the pressure of meeting deadlines. Its mesh back maintains proper airflow, which keeps you comfortable.
We all know how important it is to maintain the right posture while working. It’s why the Sihoo chair adjusts in multiple ways and allows you to find the most comfortable posture. Its back support titles up to 126 degrees, and the headrest is freely rotational as well. What’s more? The chair’s armrests are also adjustable.
This chair has a W-shaped padded seat, which makes you sit in the middle and maintain good posture. Plus, the seat has a waterfall edge that exerts minimal pressure on your thighs. Such an arrangement feels fantastic when you need to work for those extra hours.
• Almost all the parts are adjustable
• Comfortable and supportive
• Breathable backrest
• Waist pillow for additional lumbar support
• Warrant of three years
• Not suitable for tall users. Try other options if you are more than 6 feet
Sihoo office chair is suitable for users who don’t want to invest big in office furniture but still wishes a chair with high comfort levels and impressive looks.

9. XUER Ergonomic Office Chair – B07TZ25D1Y
• Materials: Nylon, textile, mesh, steel
• Weight capacity: 400 pounds
Xuer ergonomic office chair has a striking appearance that attracts you to try it. According to our experts, the comfort level and support offered by this model are better than its competitors available in the same price range. Plus, the chair is designed to accommodate a wide range of users. Let’s see if this chair can fulfill your requirements.
The stylish office chair has two stand-out features – its seat and backrest. The backrest has a lot of caliber because of its three different parts. First, it has lumbar support that keeps you comfortable. Then, the mid-section is made of breathable mesh. Third, there is a headrest, which is adjustable and is helpful for tall users.
In addition, the backrest also tilts up to 119 degrees. So, you can work at 90 degrees, enjoy some relaxation at 105 degrees and rest in your leisure time at 119 degrees. Apart from these three positions, you can also lock the back support at 113 degrees.
Xuer office chair adds to your comfort levels with its U-shaped mesh seat that disperses hip pressure. Plus, its armrests are 3D adjustable. So, you can set the armrest as per your sitting posture because they can be shifted up or down, left or right, and back or forth. Moreover, there are leather paddings on the armrests.
The office furniture has a steel chassis and nylon feet. It has wheels that move without making any noise and are suitable for all surfaces. Apart from that, this model has a warranty of 3 years, which is helpful if you face any problem.
• Highly comfortable backrest
• Tilt functionality
• 3D adjustable armrests
• Ergonomically adjustable headrest
• Warranty of 3 years
• Lack of padding in the backrest
If you prefer a stylish chair that can offer health benefits by maintaining your posture, then Xuer ergonomic office chair could be the best option to try.

10. Office Star ProGrid High Back Managers Chair – B00450P182
• Materials: Plastic, interwoven mesh
• Weight capacity: 250 pounds
If you need a breathable chair that can reduce sciatica nerve pain without asking for much in return, then we vote for Office Star ProGrid. This is an ergonomic chair that boasts lots of adjustments, which allows you to work in pain-free positions. For instance, you can adjust its seat’s depth to minimize pressure on your buttocks and thighs.
In addition, the high back manager’s chair has a forward tilt that’s helpful for keyboard-intensive projects. Then, this chair has a level that allows you to adjust its backrest according to your position. Moreover, ProGrid swivels for 360 degrees and adds to your convenience.
The manager’s chair has a sculpted sitting area finished with sloping edges, which never interrupts your blood circulation to worsen the sciatic pain. Plus, the chair has dense cushions that keep you comfortable even during extended working hours. To provide even better comfort, it has height-adjustable armrests.
Office Star ProGrid has a pneumatic seat height adjustment, which allows you to change its height very easily. There are three other levels to make the adjustments convenient. Depending upon your comfort, you can keep the tilt free flow or lock it at a preferred position.
Constructed using sturdy and durable interwoven mesh, Office Star ProGrid offers full lumbar support to maintain your posture. The maximum weight capacity of this chair is 250 pounds. So, it easily accommodates all the average-sized users.
• Available at a pocket-friendly price tag
• Seat depth is adjustable
• Forward tilt and 360-degree swivel
• Breathable backrest
• No padding on the armrest
• Fixed lumbar support
• Hard to understand assembly instructions
As you see, Office Star ProGrid shows all the characters to be your work partner. Try It if you want a comfortable office chair, but you are tight on budget.

How to choose the best chair for sciatica nerve pain?
While shopping for one of the best office chairs for sciatica nerve pain, you need to consider some of the factors and requirements before making the payment. In this section, we will discuss those points, so that you can make a smart investment.
Basic points: An office chair for sciatica should boost or maintain your blood circulation in the lower body, especially thighs and legs. It’s possible with a waterfall edge seat and high-class lower back support.
Lumbar support. Adjustable lower back support is one of the most comfortable features of an office chair. So, try to invest in a chair that has a curved plastic, flex pad, or something similar that can support your lower back. Such a feature is incredibly brilliant for sciatica pain.
Reclining mechanism: A chair with a reclining function allows you to stretch your lower body while sitting, which is helpful to maintain blood circulation. Plus, it’s always enjoyable to lie back and relax for a while working.
Adjustable armrests: Try an office chair that has adjustable armrests, so that you can comfortably use the computer. A foldable or 4D adjustable armrests are also great, especially if you spent most of your time while working.
Flexibility: Choose a chair that offers adjustments at the right places. For instance, a 360-degree swivel adds to your convenience when you need to talk to your teammates or pick some stuff from the drawer. Similarly, height adjustment is required when you want to sit comfortably. Plus, an adjustable headrest allows you to relax.
Comfort level: You can easily understand why it’s important to know the comfort level of an office chair before making the purchase. So, look for a chair with mesh built that can keep your working hours moisture-free. Or you can try a model with cushioned chair and mesh back, depending upon your preferences. Also, prefer a chair with some cushion on its armrests.
Build quality: Any of the office chairs will wear out after a certain number of years. But, if you choose something strong and durable, then there are chances that it will last for long. So, choose something with less plastic and more metal.
Budget: As you can understand after reading the reviews of best office chairs for sciatica, these pieces of furniture vary a lot when it comes to price. So, try a model that suits all your requirements and is also available in your budget. Do not try to pick something cheap because the build materials are inferior if the price is extremely low.

What is Sciatica?
Sciatica is a pain that occurs along the path of the sciatic nerve, which originates from your lower back and travels through your hips, thighs, and legs. Generally, sciatica troubles only one side of your lower body.
This pain occurs when a herniated or bulging disk on the spine compresses the sciatica nerve. Apart from pain, the patient also feels inflammation and numbness in the affected leg.
How to sit comfortably with sciatica?
If you are dealing with sciatica nerve pain, then you might already know that sitting for long periods can trigger this nerve pain. So, please follow the given tips for pain-free and comfortable working hours.
Take some breaks while working: Do not sit for long durations. Take a small round of your cabin or office after every 20 to 30 minutes. If you don’t want to move much, then stretch your body and relax the muscles for a while.
Sit straight. Allow your back and buttocks to touch the backrest of your chair. Do not sit near the front edge of your chair. Otherwise, the sitting position will strain your lower back even further. Do not exert much pressure on your spine and back. Instead, Take the support from your chair.
Check your knee position: Sometimes you will find relief in the sciatic pain by keeping your knees and thigs even with their respective hips. For some users, the pain minimizes If they lower down or elevate your knees. See what works for you and sit accordingly.
What type of chair is best for sciatica?
A chair with incredible lumbar support, contoured waterfall design seat, and adjustable seat depth is perfect for sciatica. A footrest and forward tilting feature are also great because the former distributes your lower body weight and the latter reduces the pressure from your thighs. So, look for these options while investing in an office chair for sciatica.
Can a bad office chair cause sciatica?
Poor ergonomics is one of the major reasons behind the development of sciatica nerve pain. If you are already suffering from this trouble, then a bad office chair will make it worse. Apart from a low-quality office chair, sciatica is also caused by poor sitting postures.

Final talk
Now we know some of the best office chairs for sciatica nerve pain. Any of these ten top recommendations could be a solid investment if you are dealing with this lower body trouble. Well, choose something according to your requirements and preferences.
If you have some spare amount, then try the Steelcase Leap, Herman Miller Embody because these are the best chairs for sciatica. Built with high-quality materials and comfortable features, they are perfect for your office or home working room. For a limited budget, you can try WorkPro(R) Quantum 9000 or Gabrylly Ergonomic Mesh Office Chair.


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