Pregnancy comes with a lot of responsibilities and one of them is staying healthy. So, it’s crucial to find some time to relax and lose the pressure on your mind as well as body. And what could be better than a massage chair to provide some relief to your muscles? But, are massage chairs bad for pregnancy?
Can you use massage chairs during pregnancy?
A massage chair is suitable for pregnant women because it can offer heavenly pleasure. A perfect massage has multiple benefits on your body and mind, which is great when you have another life inside. But, there are certain complications.
Most of the massage chairs come with a heating pad that can make negative impacts on your baby’s health. The temperature increase might spike the little one’s heart rate resulting in cardiovascular issues. Hyperthermia is another problem that can arise due to high heat. So, it’s better not to use the heating function.
Why should you use a massage chair?
The pampering and smooth sensations you get from a massage chair are mind-blowing. So, pregnant women can use it due to the following reasons.
Pain relief: A growing uterus exerts additional pressure on the rest of your body, which generally results in back and leg pain. A massage chair circulates blood in your upper body that reduces such pains.
Reduced stress and anxiety: Massage chairs can reduce both physical and mental stress, which is perfect while you are pregnant. Enjoy 10 o 15 minutes of massage every day to maintain your oxygen consumption and freshness of mind.
Improved immune system: A massage session of 30 minutes every day can improve your immunity. You might not believe it, but massage increases the production of lymphocytes in your body. These are white blood cells responsible to keep your body safe from diseases. With a high number of lymphocytes in action, you will not deal with health troubles like the cold, fever, or flu.
Why should you avoid a massage chair during pregnancy?
The 9 months of pregnancy are very overwhelming. Plus, you need to deal with a lot of physical, hormonal, and psychological changes. So, sometimes massage chairs will not make a good impact on a pregnant woman.
Apart from that, there are chances that a pregnant woman can face premature labor if the wrong pressure points are manipulated during the massage. Hence, it’s better to consult your doctor before stepping up on a massage chair. Apart from that, it’s better to follow the given points.
- Stay away from a massage chair if you are dealing with a severe headache.
- Avoid the machine if you have a history of miscarriage or preterm labor.
- Do not use it if you extreme swelling or edema.
- Avoid the chair if you are experiencing preeclampsia.
Alternatives to Massage Chairs
Medical professionals suggest that you should avoid foot massage while pregnant. But, there are other ways that you can try.
- Traditional massage is the best option because there are no risks involved like a mechanical chair.
- Yoga is another method to be mentally and physically fit. There are different positions to cater to all the parts of your body. Even a pregnant woman can easily follow all those asanas.
- Acupuncture can do wonders if applied at the right pressure points. It helps you to live, active, and pain-free.
- Start working with some light exercises that you can easily practice during pregnancy.
Can vibrations hurt a fetus?
Pregnant women should stay away from strong vibrations that can affect the whole body. For instance, roller coasters and off-road riding or driving produce such vibrations. On the other hand, average whole-body vibrations might not involve any risk, but you should stay from it.
For instance, you can travel by train, bus, or boat without any risk, but avoid doing so for long hours. The vibrations caused by the massage chair are not very strong to hurt your baby.
Can vibration cause miscarriage?
Regular exposure to shocks and vibrations or excessive movement can cause miscarriage. Long-term exposure to strong vibrations that affects the overall body can result in pre-mature birth. But, massage chairs are safe for most pregnant women. Yes, you need to follow the given points.
- Do not use the machine for the first three months.
- Stay away from the massage chair if you have a history of miscarriage or pre-mature labor.
Where not to massage a pregnant woman?
If you are pregnant, then a massage chair is not the only option available. You can also try a massage expert. These therapists are professional, so they know where not to massage during pregnancy. If you want to get a massage from one of your close ones, then ask him or her to avoid the pressure points related to the pelvis, wrists, hands, and ankles.
Are pedicure massage chairs safe during pregnancy?
It’s good if you enjoy a pedicure, but avoid foot massage while pregnancy.
Massage chairs are best when you want to relax or get some relief from back or neck pain. However, you cannot ignore its risks while pregnant.
Are massage chairs bad for pregnancy? The machine is not bad, but it’s better to consult your doctor before using a massage chair while carrying a baby inside your body.